plugcrazy
01-30-2009, 05:51 PM
Fish with asparagus (I use cod but any kind will do)
Ingredients
1 pound fresh or frozen skinless fish fillets, about 1/2 inch thick
1/2 cup chopped onion (1 medium)
1/2 cup chopped carrot (1 medium)
1/4 cup reduced-sodium chicken broth
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon smoked paprika or paprika
1/4 teaspoon black pepper
12 ounces fresh asparagus spears, trimmed and bias-sliced into 1-inch pieces (1-1/2 cups)
Directions
1. Thaw fish, if frozen. Rinse fish; pat dry. Cut fish into 4 serving-size portions; set aside. In a
2-quart rectangular baking dish stir together onion, carrot, broth, and garlic. Top with fish fillets,
tucking under any thin edges. Sprinkle with salt, paprika, and pepper. Top with asparagus.
2. Bake, covered, in a 450 degree F oven for 15 to 20 minutes or until fish flakes easily when
tested with a fork. Serve fish with vegetables. Makes 4 serv
Ingredients
1 pound fresh or frozen skinless fish fillets, about 1/2 inch thick
1/2 cup chopped onion (1 medium)
1/2 cup chopped carrot (1 medium)
1/4 cup reduced-sodium chicken broth
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon smoked paprika or paprika
1/4 teaspoon black pepper
12 ounces fresh asparagus spears, trimmed and bias-sliced into 1-inch pieces (1-1/2 cups)
Directions
1. Thaw fish, if frozen. Rinse fish; pat dry. Cut fish into 4 serving-size portions; set aside. In a
2-quart rectangular baking dish stir together onion, carrot, broth, and garlic. Top with fish fillets,
tucking under any thin edges. Sprinkle with salt, paprika, and pepper. Top with asparagus.
2. Bake, covered, in a 450 degree F oven for 15 to 20 minutes or until fish flakes easily when
tested with a fork. Serve fish with vegetables. Makes 4 serv