According to this they had abundant fish. How do you think it got depleted over the years? No regulations, everyone took what they needed plus more.
On the Waterfront: Plymouth’s Maritime History PILGRIMS ON THE SHORE
In late autumn, 1620, the Mayflower, a ship of 180 tons —its draft too deep for the relatively shallow harbor— lay at anchor over a mile from Plymouth’s shore. At high tide a smaller vessel of 70-80 tons might have approached the shore. Initial explorations of the area were accomplished in the ship’s longboat. A shallop (a vessel that could be rowed or sailed) had been carried on the Mayflower partially dismantled and used for extra sleeping quarters for the overflow of passengers.
The shallop required 16-17 days to make ready for use on the water and afterwards remained in constant use. The harbor provided food for the colonists from the first. Edward Winslow described the bounty in a letter to George Morton in England
For fish and fowl we have great abundance; fresh cod in the summer is but coarse meat with us; our bay is full of lobsters all the summer and affordeth variety of other fish, in September we can take a hogshead of eels in a night….
Indeed, the abundant cod and mackerel provided a good living, and sometimes wealth, to uncounted Plymoutheans through the ensuing centuries. By the 1770s, Plymouth boasted 75 fishing vessels with crews of 7 or 8 men. In 1832 James Thacher described provisions needed for a typical fishing voyage
To fit a vessel of 70 tons, carrying 8 men, for a fishing voyage of 4 months, it requires…800 bushels of salt…20 barrels of clam bait, 35-40 barrels of water, 20 lbs. of candles, 2 gallons of sperm oil….After these articles [and the stone ballast and clothes for the men who salt the fish] are paid for, the profits are divided …3/8 to the owners and 5/8 to the crew. If he furnishes his own provisions, each man carries 30-50 lbs. ship bread, 3-6 gallons molasses, 14-28 lbs. of flour, some butter, lard, vinegar, and [traditionally] 2-6 gallons of rum….Each man carries 6 codlines…4 lead weights of 5 lbs. each…24 codhooks, one pair large boots reaching above the knees…a piece of leather or oil-cloth to defend his breast against the wet…[also paid for by each man] 2 cords wood, a barrel of beef, 1 bushel beans, 20 of potatoes, 3 of meal….The fish are brought home in the salt, and after being washed are spread on flakes to dry.
Thacher, History of the Town of Plymouth, 3rd. ed.,
1972, p. 314-317