Here is another kind of a recipe I found --

Cownose ray meat is VERY dark red, like fresh tuna, and looks and tastes like beef. Treat it like flank steak and use a spicy marinade or sauce. I make fajitas with it, marinade the ray (skinned and cut in strips) in vegetable oil, lime juice and cumin and saute it with onions, jalapenos and red and green bell peppers. It's delicious.




The wings are the only edible part of both skates and rays. Remove them promptly and discard the rest of the body or use it for bait or chum. A sharp knife and a flat surface are required for removing the wings.

Pack the wings on ice in a cooler and then refrigerate or freeze them later. If you plan to refrigerate skate or ray wings for several days, leave them whole and packed in ice in the refrigerator. Some sources report that skate actually improves if left in the refrigerator for forty-eight to seventy- two hours. The texture is said to get firmer during this aging process. Skate can, however, be eaten earlier with good results.

To prepare skates or rays for cooking or freezing, fillet the meat from the whole wing. A sharp knife and cutting board are the only tools you need.

To freeze skate or ray, leave the skin on to keep the fillet intact. Wash each fillet carefully and freeze it as you would any other fish fillet. If the fillet is large, skinning will be much easier if it is first cut into strips two or three inches wide. Another way to skin the fillets is to poach them for several minutes in a solution of three parts water to one part vinegar. The skin should peel off easily after poaching.

Some cookbook authors suggest soaking skate and ray fillets in chilled salt water or vinegar water for several hours before preparing them. This will remove any ammonia or other off flavors that may have developed. If you have handled your catch properly, however, ammonia flavors should not be present. If you do wish to soak your fillets, use a solution of one cup of salt or one- half cup white vinegar for each gallon of water.