Here you go Dark.

http://speedendurance.com/2010/05/04...hile-sleeping/
Solutions and Preventative Remedies

  1. Accupressure, Accupuncture and Reflexology deserves a separate series of articles. But the term “keep a stiff upper lip” has some merit here as pinching your upper lip while enduring leg cramps can help minimize the pain until the pain stops.
  2. Dehydration or electrolyte imbalance could be a cause of cramps. See my previous article on Pedialyte. So make sure you are properly hydrated.