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Here you go Dark.
http://speedendurance.com/2010/05/04...hile-sleeping/
Solutions and Preventative Remedies
- Accupressure, Accupuncture and Reflexology deserves a separate series of articles. But the term “keep a stiff upper lip” has some merit here as pinching your upper lip while enduring leg cramps can help minimize the pain until the pain stops.
- Dehydration or electrolyte imbalance could be a cause of cramps. See my previous article on Pedialyte. So make sure you are properly hydrated.
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