Here is an interesting home remedy to help alleviate the problem...courtesy of a Chiropractor he went to.....


,then instructed me to roll a frozen bottle of water under my foot and a golfball on a regular basis.

Now I rarely have pain, the way he explained it was the tendons radiate from your heel out to the toes and they tense up causing the pain in the heel. Say what they may about chiropractors but this guy has been great for me.
Great advice squidder....I'm gonna give that a shot the next time my heel acts up.